Healthy and Best Cereal for Diet

Cereals conclude rice, millet, wheat, corn and sesame generally. I grown up in countryside and I have a clear idea about the living standard about the Chinese countryside. When I was a child, it was great and rare to eat meat, and my childhood was flood of millet, wheat and corn. One of dreams as a kid was to eat meat every day. It comes true now, however, I suddenly realize that there are some healthy problems occur to me and my parents. Last year, I spent the spring festival in hospital for my mom’s sick, high blood pressure. I have to say that too much meat and cholesterol is not a good thing for our body. I begin to miss my natural and healthy childhood. The doctor recommended cereal to my mom, and he said it is better than medicine.

Nowadays, you can see that the cereals are the stable food in my family. Cereals are good for your health and diet as well as losing weight. Buckwheat and millet are best cereals, as experts said, for people who need to take natural food. Buckwheat can be made breads, muffins, porridge, noodles, cookies and many other things. Millet is rich in nutrition and vitamin and especially the millet porridge. The millet can also be used in muffins, cookies, and cakes. All of them are healthy and best to keep diet. Cereals are wonderful to share with family, and after a great dinner, I hope these cereals give you a fresh taste.