Green Raisins Nutrition Facts Introduction to You

Green raisins can be consumed anytime but they are mostly considered to be suited as part of breakfast. The next best time of the day when you should consume green raisins is during lunch. There is no problem with you deciding to take green raisins for supper, but this is not highly encouraged. The reason behind these recommendations is based on the composition of the nutrients you will get from green raisins.  Close to 94% of green raisins is mostly made up of carbohydrates.

Green raisins are widely acknowledged for the high amount of fiber they give to people. They are also endowed with antioxidants which ensure that your body stays healthy and clean at all times. They carry 70% fructose and this means your body can easily convert this into energy. It contains certain types of Vitamin B, in addition to calcium, potassium and iron. They are mostly recommended for children as well as sportspeople, especially athletes interested in reenergizing their bodies quickly.