Calories in Dried Apricots is Different from Fresh Apricots

Apricot is a kind of fruit that tastes sweet when it’s fully mature in early summer. It is said that the best apricots in China grows in XinJiang Autonomous region, and the local people love this fruit and make it into dried  apricot with or without the kernel, some of them need to be water-washed before you put into your mouth, others you can directly eat. Calorie in dried apricots is low and will not be your big concern about weight. Nutritional, organic and healthy dried apricots are a nice alternative to breakfast if you are short of time.

Here is an important tip: the health experts believes that apricot is an appropriate fruit for people who is on a diet and try to lose weight for it’s very low calories. The data says that 100 grams of apricot only contains 1% of the basic calorie need of a grown man per day, so someone comes up with the idea-let’s buy a bunch of them and eat them all. We think it is ok when you completely understand the major difference between fresh apricot and dried apricot. Some of the dried apricot contains 4 times of the fat, nearly 10 times of calories compared to fresh apricot, it is unbelievable, right? That’s because some of the producers soak the dried apricot into the liquid-sugar to make it tasted sweeter and easier to preserve, thus the calorie contain is large increased. The sugar added in apricots in AGICO is natural, and if you want sugar free dried apricots and low in calories, we are able to meet your requirement.

So the dried apricots calories value is not that high until it is further processed. There is only one easy step added before you enjoy your dried apricot- choose the appropriate product according to your health condition.